Introducing solids and solid foods to your baby should be done
gradually to allow him to get used to each new texture, flavor and
taste. Don't be discouraged if he refuses the food at first. Search for
information about baby care before expanding your baby's diet and take
into account the following tips:
Choose the right time to feed
your baby with solid foods. Don't do it when he is very hungry. Start by
mixing a tablespoon of food with milk. Thus, food will be soft and
liquid. Try to give him pureed vegetables (e. G. Carrots, parsnips,
avocados) or pureed fruits using bananas, pears, apricots or mango. Keep
in mind that it will take time for the baby to get used to the new
method of feeding. Offer single-ingredient foods at first, and wait one
week between each new food.
Increase gradually the amount of food.
Even if your baby meals will consist largely of milk-formula or breast
milk, you may start to increase the amount of solid foods. It's not
recommended to add salt, honey or sugar in food because the flavors can
harm your baby's health.
To save time, you can cook more than you
need and put small servings aside for later. Now you can add vegetable
purees prepared from lentils or peas and pureed meat. You can also offer
him yogurt or fresh cheese.
Once your baby got used to solid
foods, it's important to add a wider range of foods in his daily menu,
in order to provide all the essential nutrients he needs. Offer finely
chopped finger foods. You may give him cereals, vegetables, eggs and
fish, graham crackers, well-cooked pasta and tofu. Use tasty foods like
cheese, toast, bread, baguettes, bananas and carrots.
To avoid
turning your child into a candy lover, avoid giving him too many sweet
snacks. Remember, your baby should still eat at least 500-600 ml of
breast milk or formula a day. In addition, include fat dairy products -
babies and young children need this kind of fat to get energy.
Please visit waterproof bibs [http://waterproofbibs.com] for help
with your Baby Care [http://waterproofbibs.com] and keeping your baby
clean while feeding. More information can be found to help get a good
feeding schedule as well.
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