Sleep is very important to babies' health and development. If
your baby does not get enough sleep, he may have trouble getting through
the day and especially a night. As a parent, it is good to know that
napping actually helps a baby to sleep easily at night, so it is a wrong
belief that keeping your baby awake during the daytime will make him
sleep better at night.
Getting baby to sleep may be a difficult
time for most parents. Most parents look forwards to the night they can
put their baby to sleep in the crib and get some undisturbed sleep for
themselves. If the baby frequently wakes during the night, the parents
get easily exhausted too. So, it is very essential to overcome your
baby's sleeping problems as soon as you can to assist your baby into a
health growth and development. Getting your baby to sleep is not an easy
job and comprehensive baby sleep training is required.
Newborns
Newborns
normally sleep sixteen or more hours a day. As your baby's nervous
system matures, he will develop a more consistent sleep schedule later
in his life. However, at 3 months, many babies sleep at least five hours
at a time. And by age 6 months, their sleeping hours are within nine to
twelve hours.
3 To 6 Months
At 3 months, the baby's
sleeping habits will become more consistent. At this time, you can begin
developing a regular nap schedule. Babies have their own understanding
and they need the right signs to know when it is time to sleep. Even if
it doesn't work immediately, soon your baby will come to learn it. By 4
months, babies need at least three naps a day; in the morning, afternoon
and early evening.
6 Months To 1 Year
During this
period of your baby's life, the average sleep is fourteen hours a day,
but anything less or more can be normal for your baby. Babies' nap time
change from 3 naps a day to 2; longer naps in the morning and in the
afternoon.
Baby Sleeping Tips
Place your baby in bed
when he is drowsy but awake using a comfortable, flat and soft mattress.
A pacifier might also help your baby to sleep comfortably, but never
use this until breastfeeding is well established. Don't place your baby
in bed with a bottle on his side. A consistent daytime and nighttime
sleep pattern is helpful and maintaining a consistent bedtime routine is
essential.
You can also make use of baby sleep aids to help your
baby to sleep. The common thing is a soft blanket which does not only
keeps your baby comfortable but also gives safety and warmth. Music can
also be helpful, you can play your baby's favorite lullaby to calm him
and make his sleeping time relaxing.
In addition, according to
research, babies under six months should not sleep in the same bed with
their parents because the study shows an increase risk of Sudden Infant
Death Syndrome (SIDS). Actually, about fifty percent of infants who die
of SIDS are in a bed-sharing with their parents' situation.
Statistically, one in every two thousand babies die of SIDS each year.
If you would like to find out more about baby sleep problems please feel free to visit our site Newborn Baby. With information and advise for new parents on newborn infant care as well as a range of other topics you are bound to find the answer you need.
0 comments:
Post a Comment