Let's face it, many of us know that omega 3 fish oil for baby
health is good, but did you realize just how important it can be in
significantly improving many areas of a baby's development?
Omega 3's most important fatty acids are DHA and EPA, with DHA now proven to provide most of the benefits. When a baby is born, around 70% of its brain and nervous system is made up of DHA and EPA fats, and over a third of adult brains are composed of DHA, showing how important quality fish oil for baby health can be.
It is well documented how important it is when you are pregnant to take a fish oil supplement and this includes breast feeding too as this is the baby's sole source of food. The reason why it is essential is that we cannot make it ourselves so it must be included in our diets.
Omega 3's most important fatty acids are DHA and EPA, with DHA now proven to provide most of the benefits. When a baby is born, around 70% of its brain and nervous system is made up of DHA and EPA fats, and over a third of adult brains are composed of DHA, showing how important quality fish oil for baby health can be.
It is well documented how important it is when you are pregnant to take a fish oil supplement and this includes breast feeding too as this is the baby's sole source of food. The reason why it is essential is that we cannot make it ourselves so it must be included in our diets.
Research has proven that DHA omega 3 oil can help improve a baby's IQ, hand-eye coordination and speech as well as leading to better eyesight and less behavioral problems. Quite an achievement for a natural oil!
Omega 3's are also exceptionally valuable to adults helping to prevent heart attacks and strokes and lowering high blood pressure and cholesterol, helping to save thousands of lives each year. In fact one of the world's leading health experts says that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough.
When it comes to choosing a fish oil for baby to have, make sure it is pharmaceutical grade, having gone through the process of molecular distillation to remove all the harmful impurities. Toxins like mercury and lead are picked up in the fishes flesh and can carry over into poor quality supplements if they haven't gone through this process.
While most have higher EPA levels, look for one than has greater DHA levels (Hoki and Tuna are good for this) for the maximum benefits and that comes from a clean sustainable source like the pristine Southern Ocean of New Zealand.
With more discoveries being made all the time, such as recent studies showing how DHA omega 3 can help with Autism and ADHD, the benefits of fish oil for baby health are seemingly unlimited.
If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.
Discover the best fish oil for baby development today.
Rich Hawkins is a dedicated researcher of nutrition, diet and amazing health benefits of high-quality fish oil Discover the very latest and effective DHA omega-3 fish oil supplements Rich recommends after extensive research.
Rich Hawkins is a dedicated researcher of nutrition, diet and amazing health benefits of high-quality fish oil Discover the very latest and effective DHA omega-3 fish oil supplements Rich recommends after extensive research.
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