Yoga, in its purest form, is a discipline that connects the mind,
body, and spirit. It's more than a philosophy, it's a way of being.
Forget the stereotyped, tree hugging, hippie mantras of naysayers.
There
is more to it than stretching, sweating, and breathing. Yoga has
intellectual benefits and practical guidelines for healthy living. The
practical aspects involved in the philosophy of yoga have become widely
practiced due to their healthy and calming effects on the body and mind.
Yoga is believed to impart balance, poise, confidence, along with
internal balance and peace.
The west is beginning to accept yoga
as mainstream for its genuine ability to promote a healthy body and
spirit. Yoga has been shown to help those who have the desire to improve
their health and vitality. Its chief benefits include a balanced
endocrine system, improved posture, impart flexibility and elasticity to
the spine and limbs, and even tone and shape the body. Yoga as a
practical exercise is performed through the use of controlled movements,
held postures, proper breathing, stretching, relaxing, becoming aware
of the bodies signals, and blocking out the external interference or
distractions. The result is evident during practice because the
performer feels properly situated, at ease, relaxed, and in a
spiritually calm state of mind.
Yoga is not just practiced and
available for adults. The routines and postures have become adopted for
young children and even babies. That's right, babies. This is not
intended to mean that parents attempt to contort the child's body into
odd shapes. Nor do they try to force the baby to perform in a class room
on a yoga mat. Baby yoga is dissimilar to adult yoga. We know that it
would be impossible to attempt to contort a baby's body, as it would be
to try to get them to follow along. So, then, what does baby yoga
involve?
Baby yoga is fact becoming an interactive routine
performed with a baby and its primary care givers. Mothers and
nurse-maids may help aid the baby into carefully developed movements
that work well for the baby's tender body. The movements may include
gentle stretching of limbs, and may also practice correct breathing
while holding the babies so that the babies breathing may imitate
theirs. Other methods include proper massage techniques, and calming
sessions. Music or calm singing may also be used during session to help
calm and sooth the baby during the exercises.
Additionally, aside
form the bonding and flexibility that baby yoga may impart, yoga also
has other benefits for babies. Yoga can help babies become aware of
their own bodies younger in life. Yoga also aids in strengthening the
spine, improves muscles condition, imparts flexibility to their joints,
improves breathing and oxygen intake, helps them with balance, improves
organ function, and helps prevent illnesses. Baby yoga has been proven
to be safe.
Yoga is beneficial to the growth and development of
babies. Their health, well being, and growth improve. If you are looking
for an excellent way to improve your babies health and impart strength
to the babies development, muscles, and immune system as well as help
them learn to breathe and be calm, then perhaps baby yoga is what you
have been looking for.
Are YOU Ready to Seize Control of Your Life and Progress to Success?
It's time for you to live up to your full potential. But the only way that can happen is if you take the first step, and download your free report Personal Development Power Tips so you can discover the top tips for your personal growth.
It's time for you to live up to your full potential. But the only way that can happen is if you take the first step, and download your free report Personal Development Power Tips so you can discover the top tips for your personal growth.
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